Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Tortilla Chips w/ Meat Sauce and Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3oz Fig Newton Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
2oz Waffles w/Syrup
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2 oz Chicken Leg
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)
Breakfast
2oz Blueberry Muffin
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag WW Chez-its
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz - 4oz Cheese Pizza
1/4-1/2 cup Broccoil
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz Milk (8 oz for ages 6-12)
AM Snack
1/2-1 whole Orange
2oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3oz Fish Sticks
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits w/ Cheese
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2- 3oz Assorted Bagels
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
0.84oz Chewy Granola Bar
4 oz Milk (8 oz for ages 6-12)
Lunch
1/2-1 cup Beefaroni in Tomato Sauce
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
0.88oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Simply Chex
4 oz Milk(8 oz for ages 6-12)
Lunch
2-4oz Chicken Nuggets
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2oz Chocolate Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2-3oz Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 -3oz Meatballs in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Peas
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1oz Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2oz Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1.6oz Fruit Snacks
4 oz Milk (8 oz for ages 6-12)
Lunch
1/4- 1/2 cup Chicken and Gravy
1/4-1/2 cup Buttered Noodles
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1oz bag Gold Fish Crackers
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9oz Applesauce cup
2oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruity Jello
6 oz Milk (ages 6-12 8 oz)
PM Snack
2oz pk Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Simply Chex
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz-4 oz Meatloaf in gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2-3oz Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce cup
2oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz -3 oz Chicken Tenders
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack:
2oz pk Lorna Doonbe Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 Milk (8 oz for ages 6-12)
AM Snack
2oz Seedless Grapes
2oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz-4 oz Hamburger/Cheeseburger
WW Bun
1oz bag of Potato Chips
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz Cheese Stick
2oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz -3 oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1(.78 oz) Rice Krispy Treat
4 oz Milk(8 oz for ages 6-12)
Lunch
1/2 -1 cup Macaroni and Cheese
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
2oz Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2oz WW Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1/2-1 Whole Orange
2oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
3oz Baked Chicken Leg
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1oz bag Simply Chex
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag WG Cheez-it Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1/2-1 cup WG Spaghetti w/Meat Sauce
1/4-1/2 cup Tossed Salad w/ dressing
1oz Garlic Bread Stick
1/4-1/2 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2oz pk Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2oz French Toast
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8oz for ages 6-12)
AM Snack
1 oz bag Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz-4oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz Bag of Pretzels
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Gold Fish Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz -3oz Turkey Sandwich on
WW Bread w/wo Cheese
1oz bag Potato Chips
1/4 cup Fruity Jello
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1oz Fig Newton Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
2oz Waffles
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag WG Cheez-its
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz-4oz Hamburger Steak in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2oz Old Fashioned Oatmeal Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2oz Graham Cracker
3.9 oz Applesauce cup
4 oz Water (8 oz for ages 6-12)
Lunch
2oz-4oz Chicken Patty
1/4-1/2 cup Seasoned Corn
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)