Breakfast

1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz bag Simply Chex
4 oz Milk (8 oz for ages 6-12)

Lunch

2oz-4 oz   Meatloaf in gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Carrots
WW Bread
1/4  cup Mixed Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1.3 oz bag Teddy Grahams
4 oz  Milk (8 oz for ages 6-12)