Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pears
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 0z Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 2 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 Banana
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Hamburger Steak in Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Broccoli
1/4 cup Fruit Cocktail
WW Bread
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 ½ oz Blueberry Muffin
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 Apple
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Nachos w/Tortilla Chips,
Meat, and Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)