Breakfast

1 1/2-3oz Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce cup
2oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 oz -3 oz  Chicken Tenders
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack:

2oz pk Lorna Doonbe Cookies
4 oz  Milk (8 oz for ages 6-12)