Breakfast

2oz Waffles 
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1oz bag WG Cheez-its
4 oz Milk (8 oz for ages 6-12)

Lunch

2oz-4oz Hamburger Steak in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

2oz Old Fashioned Oatmeal Cookies
4 oz  Milk (8 oz for ages 6-12)