Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Apple
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chickn BBQ on
WW Bun w/Cole Slaw
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.5 oz pk WG Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 2 oz Blueberry Muffins
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Meatballs in Gravy
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Broccoli
1/4 cup Pineapple
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz Biscuit
1/4-1/2 cup Baked Apples
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Cubes w/
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Nacho Tortilla Chips w/
Ground Beef & Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz WG Pretzels
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Saltine Carckers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz pk Ritz Bits Crackers w/ Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 - 2 oz Chicken Leg
WW Roll
1/4-1/2 cup Peas & Carrots
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)