Breakfast

1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

2 - 4 oz Meatballs w/WG Brown Rice
WW Bread
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 oz Biscuit w/Turkey Bacon
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Turkey Sandwich on 
WW Bread
1 oz bag Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1.5 oz pk WG Cheez-it Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/4-1/2 cup Chicken in Gravy
WW Bread
1/4-1/2 cup Buttered Noodles
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 - 2 oz Blueberry Muffins
1/4-1/2 cup Applesauce
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 to 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Nacho tortilla Chips w/
Meat Sause & Cheese
WW Bread
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 Cheese Sticks
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Chicken Nuggets 
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz WG Oatmeal Cookie
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Spaghetti w/Meat Sauce
Garlic Bread 
1/4-1/2 cup Tossed Salad
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz pk Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 oz Biscuit w/Turkey Bacon
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 - 2 oz Fish Sticks
WW Roll
1/4-1/2 cup Broccoli
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

2 - 4 oz Beef Hot Dogs on 
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Cheese Pizza
WW Roll
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 - 2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Hamburger/Cheeseburger
WW Bun
1 oz bag Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

3 oz Baked Chicken Leg
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Lorna Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz Turkey Sandwixh
WW Bread
1/4-1/2 cup Vegetable Soup
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz Macaroni & Cheese
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Apple
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz BBQ Chicken w/
Cole Slaw
WW Roll
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Goldfish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Hamburger Steak
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Orange
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/4-1/2 cupChicken & Dumplings
WW Bread
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Pretzels
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

Biscuit with 2 oz Sausage Links
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz cup Applesauce
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz WW Corn Dog Nuggets
1/4-1/2 cup Tossed Salad w/Dressing
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fiog Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)

Lunch

1/2 - 1 cup Beefaroni in Tomato Sauce
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Gold Fish Crackers
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

2 oz WG Ritz Crackers
1/2 - 1 whole Apple
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Ritz Bitz Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)

Breakfast

1 1/2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 - 3 oz Meat Loaf in Gravy
WW Bun
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)