Breakfast

1 ½ oz Belgian Waffles
1/4-1/2 cup Pineapple
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

1/4-1/2 cup Carrots w/Ranch Dressing 
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2 -2 oz Chicken n Gravy
WW Roll
1/4-1/2 cup Green Beans
1/4-1/2 cup Mashed Potatoes
1/4 cup Mixed Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

1/4-1/2 cup Chocolate Chip Cookies
4 oz 1% Milk (8 oz for ages 6-12)