Breakfast
2 oz Bagels w/ Cream Cheese
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)
Lunch
1/4-1/2 cup BBQ Chicken
1/4-1/2 cup Cole Slaw
1/4-1/2 cup Green Beans
WW Bun
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1/2-1 whole Orange
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Hamburger Steak in gravy
1/4-1/2 cup Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2-3oz Blueberry Muffin
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9oz Applesauce cup
2oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 -3oz Chicken and Noodles
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1oz bag Pretzels
4 oz Grape Juice (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Gold Fish Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2-4oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Mixed Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Ritz Bits w/ Cheese
4oz Milk (8oz for ages 6-12)
Breakfast
1oz Turkey Sausage on Biscuit
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1.3oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 -3oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Mixed Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)