Breakfast

1oz Turkey Bacon
WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz  Milk (8 oz for ages 6-12)

AM Snack

.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)

Lunch

2 oz Chicken in Gravy
1/4-1/2 cup  Noodles 
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Fruit
6 oz  Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW Cheez-its
4 oz  Apple Juice(8 oz for ages 6-12)

Breakfast

1 1/2  oz WW  Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1/2-1 whole Orange
2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2-4 oz Meatloaf in Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz  Milk (8 oz for ages 6-12)

Breakfast

1 1/2 -3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2 oz Graham Cracker
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz- 4 oz Chicken Tenders 
1/4-1/2 cup Mixed Vegetabkes
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)

Breakfast

2 oz Bagels w/ Cream Cheese
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 oz bag Simply Chex
4 oz Milk (8 oz for ages 6-12)

Lunch

1 1/2 oz - 3 oz Cheese Pizza
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz pk Gold Fish Crackers
4 oz  Milk (8 oz for ages 6-12)

Breakfast

1 oz Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1oz - 2 oz Fish Sticks 
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruity Jello
6 oz Milk (ages 6-12 8 oz)

PM Snack

2 oz Chocolate Chip Cookies
4 oz  Milk (8 oz for ages 6-12)