Breakfast

1 1/2 -3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2 oz Graham Cracker
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz- 4 oz Chicken Tenders 
1/4-1/2 cup Mixed Vegetabkes
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

2 oz pk Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)