Breakfast

1 1/2- 3oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2 oz Graham Crackers
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)

Lunch

1/2-1 cup Beefaroni in Tomato Sauce
1/4-1/2 cup Diced Carrots
WW Bread
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1oz Bag Teddy Grahams
4 oz  Milk (8 oz for ages 6-12)