Breakfast

2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

2 oz Ritz Crackers
1/2-1 whole Orange
4 oz Water (8 oz for ages 6-12)

Lunch

2 oz Nachos w/ Tortilla Chips
Meat Sauce & Cheese 
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1oz bag Chex Mix
4 oz  Milk (8 oz for ages 6-12)