Breakfast

1 1/2- 3oz Assorted Bagels with Cream Cheese
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

2 oz Ritz Crackers
1/2-1 whole Apple
4 oz Water (8 oz for ages 6-12)

Lunch

2-4 oz Hamburger/Cheeseburger
WW Bun
1/4-1/2 cup Oven French Fries
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1.5 oz pack Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)