Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1/2 - 1 whole Apple
2 oz  Ritz Cracker
 Water

Lunch

2 oz - 4 oz Chicken Nuggets
WW Bread
1/4-1/2 cup California Veggie Blend
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1 (.78 oz) Bar Rice Krispy Treat
4 oz  Milk (8 oz for ages 6-12)