Breakfast

1 1/2 - 3 oz assorted Bagels
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2 - 4 oz Hamburger Steak w/Gravy
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Teddy Grahams
4 oz Milk (8 oz for ages 6-12)