Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)

AM Snack

2 oz WG Ritz Crackers
1/2 - 1 whole Apple
4 oz Water (8 oz for ages 6-12)

Lunch

1/4-1/2 cup BBQ Chicken
WW Bun
1/4-1/2 cup Cole Slaw
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)

PM Snack

1 oz bag Rits Bits Crackers w/Cheese
4 oz Milk (8 oz for ages 6-12)