Breakfast

1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)

AM Snack

3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

1/4-1/2 cup Chicken & Gravy
WW Bun
1/4-1/2 cup Buttered Noodles
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)

PM Snack

2 oz Assorted Cookies
4 oz 1% Milk (8 oz for ages 6-12)