Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 (1.6 oz) pks Fruity Snacks
4 oz Milk (8 oz for ages 6-12)
Lunch
2 - 4 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Vegetable Blend
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 Cheese Stick
2 oz Ritzz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Hamburger/Cheeseburger on
WW Bun
1/4-1/2 cup French Fries
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cokies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Meatloaf in Gravy
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1 1/2 oz Lorna Doonee Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Bagel w/Cream Cheese
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 1/2 oz pk WG Cheez-it Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Turkey Sandwich on
WW Bread with/without Cheese
1 oz bag Chips
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz Milk (8 oz for ages 6-12)