Breakfast

2 oz Waffles w/ Syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1oz bag Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)

Lunch

2 oz Chicken Leg
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

2 (1.5 oz) pk Fruit Snacks
4 oz  Milk (8 oz for ages 6-12)