Breakfast

1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)

Lunch

2oz- 4oz Meatloaf w/ gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Corn
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)

PM Snack

1.3 oz Fig Newton Bar
4 oz  Milk (8 oz for ages 6-12)