Breakfast

1oz Turkey Bacon
WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz  Milk (8 oz for ages 6-12)

AM Snack

.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)

Lunch

2 oz Chicken in Gravy
1/4-1/2 cup  Noodles 
1/4-1/2 cup Green Beans
WW Bread
1/4 cup Fruit
6 oz  Milk (ages 6-12 8 oz)

PM Snack

1 oz bag WW Cheez-its
4 oz  Apple Juice(8 oz for ages 6-12)