Breakfast

1 1/2 - 3 0z Blueberry Muffins
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz.  Milk (8 oz for ages 6-12)

AM Snack

1 Graham Cracker
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)

Lunch

1 1/2-3 oz Baked Chicken Tenders
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)

PM Snack

1 oz Bag of Pretzels
4 oz  Milk (8 oz for ages 6-12)