Breakfast
Biscuit w/ 1 oz Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Ritz Bits w/ Cheese
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz - 3 oz Turkey Sandwich on
WW Bread w/wo Cheese
1 bag Potatoe Chips
1/4 cup Fruity Jello
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz Fig Newton Bar
4 oz Milk (8 oz for ages 6-12)
Breakfast
1oz Turkey Bacon
WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
.88 oz Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2 oz Meatballs in gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Green Beans
ww Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2 (1.5 oz) Fruity Snacks
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
|2 oz WG Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3oz Chicken Patty
WW Roll
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2- 3oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Graham Crackers
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)
Lunch
1/2-1 cup Beefaroni in Tomato Sauce
1/4-1/2 cup Diced Carrots
WW Bread
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1oz Bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
3 oz Oven Fried Chicken Leg
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Ritz Bits w/cheese
4 oz Milk (8 oz for ages 6-12)