Breakfast
1oz Turkey Bacon with WW Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
.88 oz pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)
Lunch
2 oz Meatloaf
WW Bread
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Green Beans
1/4 cup Fruiit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag WW Cheez-It Crackers
4 oz Apple Juice (8 oz for ages 6-12)
Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1/2 -1 whole Orange
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Cheese Pizza
1/4-1/2 cup Tossed Salad
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 3 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Meatballs in Gravy
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Diced Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
3 oz Oven Fried Chicken Leg
1/4-1/2 cup Broccoli
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Ritz-bits w/ Cheese
4 oz Grape Juice (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/ Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz Milk (8 oz for ages 6-12)
AM Snack
2 oz Saltine Crackers
1 oz Cheese Stick
4 oz Grape Juice (8 oz for ages 6-12)
Lunch
2 -4 oz Beef Hot Dog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 (1.6 oz) packs Fruit Snacks
4 oz Milk (8 oz for ages 6-12)
Lunch
1/4 - 1/2 cup BBQ Chicken
WW Bun
1/4-1/2 cup Cole Slaw
14-1/2 cup Buttered Corn
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Cheez-its
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2- 3oz Assorted Bagels with Cream Cheese
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1/2-1 whole Apple
4 oz Water (8 oz for ages 6-12)
Lunch
2-4 oz Hamburger/Cheeseburger
WW Bun
1/4-1/2 cup Oven French Fries
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.5 oz pack Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2oz Graham Crackers
1/2-1 whole Apple
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Baked Chicken Tenders
WW Bread
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag of Pretzels
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz WW Pancakes w/ syrup
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Saltine Crackers
1 oz Cheese Stick
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Beefaroni in tomato sauce
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Gold Fish Crackers
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Cheez- Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz Hamburger Steak in Gravy
1/4-1/2 cup WG Brown Rice
1/4-1/2 cup Peas and Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1 (.88 oz) pk Pastry Crisps
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2oz Graham Crackers
3.9 oz Applesauce
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz - 4 oz Chicken Nuggets
1/4-1/2 cup Seasoned Corn
WW Bread
1/4 cup Fruit
6 oz Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2- 3 oz Assorted Bagels
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/2 -1 cup Spaghetti w/ Meat Sauce
Garlic Bread Stick
1/4-1/2 cup Tossed Salad w/ dressing
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Oreo Cookies
4 oz Milk(8 oz for ages 6-12)
Lunch
1 1/2 oz - 3 oz Cheese Pizza
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz bag Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Turkey Sausage on Biscuit
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1.3 oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)
Lunch
2-4 oz Corn Dog Nuggets
1/4-1/2 cup Baked Beans
1/4 cup Fruity Jello
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1 oz Bag Gold Fish Crackers
4 oz Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (ages 6-12 8oz)
AM Snack
2 (1.5 oz) Fruity Snacks
4 oz Milk(8 oz for ages 6-12)
Lunch
1/4-1/2 cup Mac and Cheese
1/4-1/2 cup Broccoli
ww Bread
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz Chocolate Chip Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Ritz Crackers
1/2-1 whole Orange
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Nachos w/ Tortilla Chips
Meat Sauce & Cheese
1/4-1/2 cup Seasoned Corn
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Chex Mix
4 oz Milk (8 oz for ages 6-12)
Breakfast
2 oz Blueberry Muffin
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1.5 oz bag Cheez-it Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken and Dumplings
1/4-1/2 cup Peas and Carrots
ww Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Lorna Doone Cookies
4 oz Milk (8 oz for ages 6-12)
Breakfast
1 oz- 2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1oz bag Animal Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
2oz-4oz Beef Hotdog on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1oz bag Pretzels
4 oz Milk (8 oz for ages 6-12)