Breakfast
2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1.3 oz Nutri Grain Bar
4 oz 1 % Milk (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Mac & Cheese
WW Bread
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Teddy Grahams
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz Seedless Grapes
2 oz Saltine Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 - 2 oz BBQ Chicken w/Cole Slaw
WW Roll
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz Hamburger/Cheeseburger
on WW Bun
1 oz bag Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Meat Balls
WW Bread
1/4-1/2 cup Brown Rice
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Lorna Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Ritz Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
2 - 4 oz Turkey Sandwich
WW Bread
1/4-1/2 cup Vegetable Soup
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Goldfish Crackers
4 oz 1% MIlk (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Beefaroni in Tomato Sauce
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Teddy Graham Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz WG Ritz Crackers
1/2 - 1 whole Apple
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Chicken Nuggets
WW Roll
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Saltine Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Meatloaf in Gravy w/
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fig Newton Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz cup Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken & Gravy
WW Bread
1/4-1/2 cup Buttered Noodles
1/4-1/2 cup Green Beans
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Assorted Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Cheese-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
2 - 4 oz Beef Hot Dogs on
WW Bun
1/4-1/2 cup Baked Beans
1/4 cup Fruity Jello
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Peaches
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz Graham Crakers
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Nachos w/Tortilla Chips,
Meat Sauce & Cheese
1/4-1/2 cup Corn
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Teddy Grahams
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 3 oz Blueberry Muffins
1/4-1/2 cup MIxed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Sticks
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Cheese Pizza
1/4-1/2 cup Mixed Vegatables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Cream of Wheat
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1/4 cup Goldfish Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 oz Corn Dog Nuggets
1/4-1/2 cup Broccoli
1/4 cup Fruit Cocktail
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pack Lorna Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Mixed Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Fish Sticks
WW Bread
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
2 oz French Toast
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1.3 oz Nutri Grain Bar
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1/2 - 1 cup Mac & Cheese
WW Bread
1/4-1/2 cup Broccoli
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 (.78 oz) Bar Rice Krispy Treat
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1/4-1/2 cup Oatmeal
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
2 oz pk Oatmeal Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1/4-1/2 cup Chicken & Dimplings
WW Roll
1/4-1/2 cup Peas & Carrots
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Ritz Bits Crackers w/Cheese
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 - 3 oz Blueberry Muffins
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz bag Cheez-it Crackers
4 oz 1% Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Hamburger Steak w/Gravy
WW Bun
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
1 oz Fruit Pop Tart
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 1/2 oz Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
3.9 oz Applesauce
2 oz Graham Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
3 oz Baked Chicken Leg
WW Bread
1/4-1/2 cup Green Beans
1/4-1/2 cup Brown Rice
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz Lorna Doone Cookies
4 oz 1% Milk (8 oz for ages 6-12)
Breakfast
1 oz Biscuit w/Turkey Sausage
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Ritz Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 oz Beef Hot Dogs on
WW Bun
1 oz bag Chips
1/4 cup Fruit
6 oz.1% Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz 1% Milk (8 oz for ages 6-12)