Breakfast
1 1/2 - 3 0z Assorted Bagels w/ cream cheese
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2 oz Saltine Cracker
1 oz Cheese Stick
4 oz Apple Juice (8 oz for ages 6-12)
Lunch
1 1/2 oz Hamburger Steak in Gravy w/
1/4 - 1/2 cup Brown Rice
1/4-1/2 cup Mixed Vegetables
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag Teddy Grahams
4 oz Milk (8 oz for ages 6-12)