Breakfast
1 1/2 oz WW Pancakes
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
2oz Ritz Cracker
1/2 - 1 whole Orange
4 oz Water (8 oz for ages 6-12)
Lunch
2 oz Meatballs in Gravy
1/4-1/2 cup Mashed Potatoes
1/4 -1/2 cup Diced Carrots
WW Bread
1/4 cup Fruit
6 oz. Milk (ages 6-12 8 oz)
PM Snack
1.3 oz bag
Teddy Grahams
4 oz Milk (8 oz for ages 6-12)