Breakfast
2 oz Bagel w/Cream Cheese
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. 1% Milk (8 oz for ages 6-12)
AM Snack
1 1/2 oz pk WG Cheez-it Crackers
4 oz Milk (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Turkey Sandwich on
WW Bread with/without Cheese
1 oz bag Chips
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
2 oz pk Animal Crackers
4 oz Milk (8 oz for ages 6-12)