Breakfast
1 - 2 oz Waffles
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz.Milk (8 oz for ages 6-12)
AM Snack
1/2 - 1 whole Orange
2 oz GrahamCrackers
4 oz Water (8 oz for ages 6-12)
Lunch
2 - 4 oz Hamburger/Cheeseburger
WW Bun
1/4-1/2 cup Buttered Corn
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1 oz bag Goldfish Crackers
4 oz Milk (8 oz for ages 6-12)