Breakfast
1 1/2 - 3 oz Assorted Bagels
1/4-1/2 cup Fruit
1/4-1/2 cup Cereal (optional)
6 oz. Milk (8 oz for ages 6-12)
AM Snack
1 oz Cheese Stick
2 oz Saltine Crackers
4 oz Water (8 oz for ages 6-12)
Lunch
1 1/2 - 3 oz Meatloaf in Gravy with
WW Bread
1/4-1/2 cup Mashed Potatoes
1/4-1/2 cup Mixed Vegetables
1/4 cup Fruit
6 oz.Milk (ages 6-12 8 oz)
PM Snack
1.3 oz Nutri Grain Bar
4 oz Milk (8 oz for ages 6-12)